ORS (Oral Rehydration Solution) ek ghar par banaya jane wala gharelu upay hai jo dehydration, loose motion aur vomiting ke dauraan sharir me pani ki kami ko pura karta hai. Yeh Bachon aur Badhon dono ke liye surakshit hota hai aur isse asani se ghar par banaya ja sakta hai.
ORS Banane Ke Liye Zaroori Samagri
✔ 1 Glass (200 ml) Ubal kar Thanda Kiya Hua Pani ✔ 1/2 Chhoti Chammach Namak (Salt) ✔ 6 Chhoti Chammach Chini (Sugar) ✔ Ek Nimboo Ka Ras (Optional)
ORS Banane Ka Step-by-Step Tarika
Step 1: Pani Ka Sahi Chunav Karein
- Hamesha saaf aur filtered pani ka use karein.
- Pani ko pehle ubal kar normal temperature par thanda karein.
Step 2: Chini Aur Namak Milayein
- 1 glass (200 ml) pani me 6 chhoti chammach chini milayein.
- 1/2 chhoti chammach namak daalein aur achhe se mix karein.
Step 3: Nimboo Ka Ras (Optional)
- Agar chahen to 1 chhoti chammach nimboo ka ras mila sakte hain.
- Yeh taste badhata hai aur vitamins provide karta hai.
Step 4: Achhe Se Mix Karein
- Chini aur namak puri tarah ghulne tak hilayein.
- Yeh ORS solution ab peene ke liye tayar hai.
ORS Peene Ka Sahi Tarika
✔ Chhoti Chhoti Matra Me Peene Ka Salah Diya Jata Hai ✔ Bachon Ko Har 15-20 Minute Me 2-3 Chhoti Chammach ORS Dena Chahiye ✔ Bado Ko Har 1 Ghante Me 1 Glass ORS Lena Chahiye ✔ Ek Din Me 4-5 Glass Se Zyada Na Piyein (Doctor Ki Salah Le) ✔ Ek Baar Bana Hua ORS Sirf 24 Ghante Tak Hi Safe Rehta Hai
ORS Pine Ke Labh (Benefits of ORS)
✔ Dehydration Dur Karta Hai ✔ Loose Motion Aur Vomiting Ke Samay Body Ko Hydrate Rakhta Hai ✔ Pet Ki Garmi Aur Pani Ki Kami Ko Door Karta Hai ✔ Bachon Aur Badhon Dono Ke Liye Surakshit Hai ✔ Doctor Bina ORS Ek Effective Home Remedy Hai
ORS Se Jude Important Tips
✔ Market Me Milne Wale ORS Powder Bhi Safe Hain ✔ Agar 24 Ghante Tak Bimari Theek Na Ho To Doctor Se Salah Lein ✔ ORS Ke Saath Narial Pani Ya Soup Ka Bhi Sevan Karein ✔ Bachon Ke Liye ORS Ko Zyada Meetha Ya Namkeen Na Banayein
ORS ek simple aur effective dehydration solution hai jo pet ki samasyaon aur pani ki kami ko door karta hai. Ghar par bana ORS natural aur surakshit hota hai, lekin agar bimari zyada din tak rahti hai to turant doctor se salah leni chahiye.