Muh ke chale, jinhe hum mouth ulcers ya blisters bhi kehte hain, kaafi takleefdete hote hain. Yeh zyada tar galat khane ki aadat, pet ki samasya, stress ya vitamin ki kami ke karan hote hain. Agar aap bhi muh ke chalon se pareshan hain, to yahaan hum aapko sabse asan aur gharelu ilaj batayenge jo jaldi rahat denge.
Muh Ke Chale Ke Mukhy Karan
✔ Vitamin B12, Iron aur Folic Acid ki kami ✔ Bahut zyada spicy ya hot food khana ✔ Stress aur tension ✔ Pet ki gas ya acidity ✔ Allergy ya bacterial infection ✔ Brushing ke dauran galti se katna ya injury ✔ Zyada garam chai ya coffee peena
Muh Ke Chale Thik Karne Ke Gharelu Upay
Narial Pani Ya Ghee Lagayein
- Nariyal pani cooling agent hai jo muh ke chalon ko thik karta hai.
- Desi ghee lagane se bhi dukh kam hota hai aur healing fast hoti hai.
Elaichi Aur Mishri Ka Upay
- Elaichi aur mishri chabane se muh ka infection kam hota hai.
- Yeh muh ke chalon ki jalan ko bhi door karta hai.
Haldi Aur Shahad Ka Paste Lagayein
- Haldi ek natural antiseptic hai jo muh ke chalon ko thik karta hai.
- Ek chamach shahad me aadha chamach haldi milakar chalon par lagayein.
Baking Soda Aur Pani Ka Gargle
- Ek glass pani me 1/2 chammach baking soda milakar gargle karein.
- Yeh muh ke ulcers ko soothe karta hai aur infection door karta hai.
Aloe Vera Gel Ka Upay
- Aloe vera natural healing agent hai jo chalon ki jaldi bharai me madad karta hai.
- Fresh aloe vera gel muh ke ulcers par directly lagayein.
Fitkari (Alum) Ka Upay
- Thodi si fitkari pani me milakar gargle karein.
- Yeh chalon ka dukh kam karta hai aur infection hatata hai.
Thanda Dahi Ya Chaas Piyein
- Dahi aur chaas me probiotics hote hain jo muh ke chalon ko jaldi thik karte hain.
- Roz ek bowl dahi ya ek glass chaas peene se rahat milegi.
Muh Ke Chale Se Bachne Ke Upay
✔ Vitamin B12 aur iron wale food (paneer, anjeer, dal, nuts) ka sevan karein ✔ Zyada mirch-masale wale khane se bachein ✔ Stress aur tension ko kam karein (Yoga aur meditation karein) ✔ Pani adhik piyein taki body hydrated rahe ✔ Safai ka dhyan dein, brush aur mouthwash ka istemal karein
Kab Doctor Ke Paas Jayein?
Agar muh ke chale 10 din se zyada rahein ya bahut dukh aur jalan ho, to turant doctor se salah lein. Yeh kisi serious infection ke lakshan bhi ho sakta hai.
Muh ke chale gharelu upay se jaldi thik ho sakte hain, bas aapko acchi diet aur hygiene ka dhyan rakhna hoga. Agar chale zyada din tak bane rahein, to doctor se salah lena best hoga. Yeh upay asani se ghar me kiye ja sakte hain aur jaldi rahat dete hain!