Beetroot yaani chukandar ek superfood hai jo iron, fiber aur antioxidants se bharpur hota hai. Isse banaye gaye parathe na sirf swadisth hote hain balki health ke liye bhi faydemand hote hain – khas kar bachchon aur diet-follow karne walon ke liye. Agar aap soch rahe hain “Beetroot paratha kaise banayein?”, to yahaan hai iski step-by-step recipe.
Beetroot Paratha Banane Ki Samagri:
✔ 1 cup gehun ka atta (whole wheat flour)
✔ 1 medium size beetroot (kacha grated)
✔ 1/4 tsp haldi powder
✔ 1/2 tsp laal mirch powder
✔ 1/2 tsp jeera (cumin)
✔ 1 tsp adrak lahsun ka paste
✔ Namak swad anusar
✔ Hara dhaniya (chopped)
✔ Pani (gundhne ke liye)
✔ Ghee ya tel (sekne ke liye)
Beetroot Paratha Banane Ki Vidhi:
Step 1: Beetroot Grate Karna
✔ Ek saaf beetroot ko dhoyein aur chilka utar kar fine grate kar lein.
Step 2: Dough Taiyaar Karna
✔ Atta me grated beetroot, haldi, mirch powder, jeera, adrak-laahsun paste, namak aur hara dhaniya milayein.
✔ Thoda-thoda pani daal kar medium soft dough gundh lein.
✔ 10–15 minute ke liye dhak kar rakh dein.
Step 3: Paratha Belna Aur Sekna
✔ Chhoti chhoti loiyan banayein aur halka dry atta lagakar gol paratha bel lein.
✔ Tava garam karein aur paratha dono taraf se sunehra hone tak sek lein.
✔ Thoda ghee/tel laga kar crisp bana sakte hain.
Step 4: Serve Karna
✔ Beetroot paratha ko dahi, achaar ya green chutney ke sath garma garam serve karein.
Cooking Tips:
✔ Beetroot ki quantity taste ke hisaab se badha ya ghatayein.
✔ Agar bachchon ke liye bana rahe hain to halka masala rakhna behtar hota hai.
✔ Aur bhi healthy banana ho to stuffing me paneer ya boiled chana bhi mila sakte hain.
Beetroot paratha ek simple aur healthy Indian recipe hai jo aap breakfast ya lunchbox ke liye turant bana sakte hain. Isme health bhi hai, color bhi aur swaad bhi! Aaj hi try karein aur apne khaane me rang bhar dein.