Gajar ka juice ek swadisht aur poshtik health drink hai jo aankhon ki roshni, immunity aur skin ke liye bahut upyogi hota hai. Yeh juice vitamins (A, C, K), antioxidants aur fiber se bhara hota hai. Agar aap soch rahe hain “Gajar ka juice kaise banaen?”, to yahaan hai iska step-by-step gharelu tarika jo aap mixer grinder se aasani se bana sakte hain.
Gajar Ka Juice Banane Ki Samagri
✔ 4-5 bade gajar (saaf aur chhilke hue)
✔ 1/2 nimbu ka ras
✔ 1 chhoti chammach adrak (optional)
✔ Thoda sa paani
✔ Namak ya kala namak (swad anusar)
✔ Shahad ya cheeni (optional, sweetness ke liye)
Gajar Ka Juice Banane Ki Vidhi (Mixer Grinder Se)
Step 1: Gajar Ki Taiyari
- Gajar ko dhoyein aur chilka utar dein
- Chhote tukdon me kaat lein taki blender me asani se blend ho sake
Step 2: Mix Karna
- Mixer jar me gajar, adrak aur thoda paani daalein
- 2-3 minute tak acchi tarah blend karein
Step 3: Juice Chhanana
- Blended mixture ko ek patile me nikaalein
- Cotton cloth ya fine sieve se juice chhan lein
- Bacha hua fiber alag kar dein (aap ise soup me bhi use kar sakte hain)
Step 4: Final Touch
- Juice me nimbu ka ras, namak aur shahad mila lein
- Achi tarah mix karein aur glass me nikaalein
- Ice cubes daal kar thanda juice serve karein
Gajar Juice Peene Ke Fayde
✔ Aankhon ki roshni badhata hai (Vitamin A)
✔ Twacha aur skin glow karta hai
✔ Pachan tantra ko majboot banata hai
✔ Weight loss aur immunity ke liye upyogi
✔ Liver detox aur blood purification me madad karta hai
Gajar Juice Banate Waqt Tips
✔ Hamesha taze aur laal rang ke gajar ka istemal karein
✔ Taste ke liye thoda sa beetroot ya apple bhi mila sakte hain
✔ Nimbu ya adrak swad aur health dono ke liye achha hota hai
✔ Juice banane ke turant baad use piyein – zyada der na rakhein
Gajar ka juice banana ek asaan aur 5-minute ka process hai jo aapke din ki shuruaat ko healthy bana sakta hai. Isme shamil hain taste, energy aur sehat ka perfect combo. Aaj hi ghar par banaayein gajar ka fresh juice aur apne sharir ko de healthy boost!