Aaj ke health-conscious zamane mein roti bhi sirf gehun tak simit nahi rahi. Log ab multigrain roti ka option chun rahe hain kyunki usme alag-alag anaj ka combination hota hai jo nutrition ko badhata hai. Lekin agar aap soch rahe hain “Multigrain roti aur wheat roti mein calories ka kya difference hota hai?”, to yahaan aapko milega ek simple comparison.
Wheat Roti Mein Calories
✔ 1 medium size wheat roti (approx. 6 inch diameter) – 70–100 calories
✔ Banai jaati hai sirf gehun ke aate se
✔ High in carbohydrates, low in fat
✔ Good source of fiber (if whole wheat used)
Multigrain Roti Mein Calories
✔ 1 medium size multigrain roti – 90–120 calories
✔ Banai jaati hai 3 ya usse adhik grains se – bajra, jowar, ragi, oats, chana, etc.
✔ Thoda zyada calories but zyada fiber aur micronutrients
✔ Better satiety – lambe samay tak pet bhara rehta hai
Nutritional Comparison
| Nutrient | Wheat Roti (1 pc) | Multigrain Roti (1 pc) |
| Calories | 70–100 kcal | 90–120 kcal |
| Carbohydrates | High | Moderate |
| Protein | Moderate | Moderate to High |
| Fiber | Good | Excellent |
| Fat | Low | Low |
| Micronutrients | Basic | Rich (Iron, Zinc, etc.) |
Weight Loss Ke Liye Kaun Si Behtar?
✔ Agar aap calories count kar rahe hain to wheat roti slightly low calorie hoti hai.
✔ Lekin multigrain roti zyada fiber ke kaaran bhukh kam lagne me madad karti hai.
✔ Weight loss ke liye multigrain roti better satiety aur nutrient balance ke kaaran zyada effective hai.
Diabetic Aur Fitness Ke Liye Kaun Si Better Hai?
✔ Multigrain roti – low glycemic index grains se banti hai, isliye blood sugar control me madad karti hai.
✔ Wheat roti me high carbs hone ke karan sugar spike ho sakta hai.
Multigrain roti aur wheat roti dono hi healthy hain, lekin multigrain roti slightly zyada calories ke bawajood nutrition me rich hoti hai. Agar aap weight loss, diabetes ya balanced diet ke liye roti choose kar rahe hain to multigrain roti zyada smart choice sabit ho sakti hai. Lekin portion aur preparation method ka dhyan rakhein!