Bawasir yaani Piles ek aisi takleef hai jisme gudda (anus) ke andar ya bahar soojan aur mass nikal aata hai. Isse bleeding, jalan aur dard hota hai. Yeh do prakar ki hoti hai – andar ki (internal) aur bahar ki (external). Agar aap soch rahe hain “Bawasir kaise khatam kare?”, to yahaan diye gaye hain kuch gharelu nuskhe, diet tips aur medical solutions jo aapko rahat de sakte hain.
Bawasir Hone Ke Karan
✔ Kabz ya hard stool ka pressure
✔ Pregnancy me pressure badhna
✔ Zyada oily ya masaledar khana
✔ Lambi der tak baithna ya khade rehna
✔ Pani kam peena aur fiber wali cheezen na khana
Bawasir Ke Lakshan (Symptoms)
✔ Toilet ke baad bleeding hona
✔ Gudde ke paas dard ya jalan
✔ Mass ya soojan ka nikal aana
✔ Baar-baar toilet lagna ya pura khali na hona
Bawasir Ke Gharelu Upay
Triphala Powder
✔ Raat me 1 chammach triphala garam pani ke sath lein
✔ Kabz dur hoti hai, bawasir me aram milta hai
Aloe Vera Gel
✔ Fresh aloe vera gel ko affected area par lagayein
✔ Thandak deta hai aur sujan kam karta hai
Sitz Bath
✔ Garam paani me thoda sa neem ya haldi daal kar 15 min baithiye
✔ Pain aur infection se rahat milti hai
Nariyal Tel + Kapoor
✔ Nariyal tel me thoda kapoor milakar affected jagah par lagayein
✔ Soojan aur dard dono kam hota hai
Mooli Ka Juice
✔ Roz subah 1 glass mooli ka juice lein (thoda shahad mila kar)
✔ Bowel clear karta hai, piles me faidemand hai
Bawasir Me Kya Khayein Aur Kya Na Khayein
Khaayein:
✔ High fiber food – papita, anjeer, dalia, oats
✔ Pani – 3-4 litre rozana
✔ Buttermilk, nariyal pani
✔ Green leafy vegetables
Na khaayein:
✘ Teekha, oily ya fast food
✘ Sukha khana (bina gravy ke)
✘ Tea, coffee aur alcohol jyada mat lein
Bawasir Ke Liye Medical Ilaj
✔ Creams – Pilex, Anovate, Rectinol (doctor ki salah se use karein)
✔ Ayurvedic medicine – Arshkalp Vati, Piles Care Syrup
✔ Laser surgery – jab piles bahut zyada badh jayein ya bleeding na ruke
✔ Rubber band ligation – internal piles ke liye ek common procedure hai
Bawasir ek samanya rog hai lekin agar ise initial stage me hi gharelu upay, diet aur lifestyle se control kiya jaye to surgery ki zarurat nahi padti. Hamesha kabz se bachne ki koshish karein, pani adhik piyein aur fiber-rich food lein. Agar dard ya bleeding zyada ho to turant doctor se salah lena hi behtar hota hai.