Panjiri ek traditional North Indian sweet hai jo khaaskar post-pregnancy, sardi ke dino aur immunity badhane ke liye banayi jati hai. Isme dry fruits, ghee aur atta ka sahi sangam hota hai jo ise energy-boosting aur healthy banata hai. Agar aap ghar par asaan aur tasty panjiri banana chahte hain, to yahaan ek simple aur authentic recipe di gayi hai.
Panjiri Banane Ki Samagri (Ingredients)
✔ Gehu ka atta – 1 cup
✔ Desi ghee – 1/2 cup
✔ Powdered sugar / Boora – 3/4 cup
✔ Badam (Almonds) – 10-12 (bareek kata hua)
✔ Kaju (Cashews) – 10-12 (bareek kata hua)
✔ Akhrot – 4-5 (optional)
✔ Makhane – 1/2 cup
✔ Dry coconut (grated) – 2 tbsp
✔ Gond (edible gum) – 2 tbsp
✔ Elaichi powder – 1/2 tsp
✔ Raisins (Kishmish) – 1 tbsp
Panjiri Banane Ka Step-by-Step Tarika
Gond Fry Karna
- Kadhai me thoda ghee garam karein
- Gond ko chhoti chhoti quantity me daalkar fry karein jab tak woh phool jaayein
- Thoda thanda karke ise crush kar lein aur alag rakhein
Makhane, Dry Fruits Roast Karna
- Makhane ko halka crisp hone tak bhunein aur alag rakhein
- Kaju, badam, akhrot aur grated coconut ko halka sa bhun lein
Atta Bhunna
- Bache ghee me gehu ka atta daalkar medium flame par golden brown aur khushboo aane tak bhunein
- Bhunne me 10-15 minute lag sakte hain, lagatar chalate rahen
Sab Cheezen Mix Karna
- Jab atta bhun jaye to flame band karein
- Thoda thanda hone par isme sugar powder, dry fruits, makhane, gond aur elaichi powder daal kar mix karein
- Sab kuch achhi tarah mix ho jaaye to panjiri tayaar hai
Panjiri Store Karne Ka Tarika
✔ Hamesha airtight container me bhar kar store karein
✔ Room temperature par 3-4 hafton tak safe rehti hai
✔ Fridge me rakhen to shelf life aur badh jati hai
✔ Hamesha dry spoon ka use karein
Panjiri Ke Labh (Benefits of Panjiri)
✔ Post-pregnancy recovery ke liye ideal
✔ Sardi me immunity boost karti hai
✔ Joint pain aur energy loss ke liye labhdayak
✔ Bachchon ke liye bhi healthy snack hai
✔ Digestion aur metabolism ko strong banati hai
Panjiri ek swasthya vardhak aur swadisht mithai hai jo ghar par asaani se banayi ja sakti hai. Isme ghee, dry fruits aur atta ka perfect balance hota hai jo ise tasty ke sath-sath nutritious bhi banata hai. Agar aap ghar me immunity badhane ya post-delivery health ke liye kuch shaktishaali banana chahte hain, to panjiri ek shandar vikalp hai!