Sattu ek protein-rich aur nutritious powder hai jo garam ya thande sharbat aur paratha banane me upayogi hota hai. Yeh Bihar, UP aur Madhya Pradesh me kaafi popular hai. Ghar par shuddh sattu banana asaan aur swasth hota hai.
Sattu Banane Ke Liye Zaroori Samagri
✔ Chana (Bhuja Hua ya Kacha) – 1 kg ✔ Jeera – 2 Chhoti Chammach ✔ Kala Namak – Swad Anusar ✔ Hing – 1 Chhoti Chammach (Optional) ✔ Thoda Sa Pani (Roasting ke liye)
Sattu Banane Ka Step-by-Step Tarika
Chana Ko Roast Karein
- Agar aapne bhuna hua chana kharida hai to sidha istemal kar sakte hain.
- Agar kacha chana hai to iron kadhai me halka bhun lein taki iska moisture chala jaye.
- Jeera bhi thoda bhun lein taki iska swad badh jaye.
Chane Ko Thanda Hone De Aur Chhilka Alag Karein
- Bhunne hue chane ko thoda thanda hone de.
- Haathon se masal kar chhilka alag karein.
- Chhilka hata kar saf chana ko ek plate me rakh lein.
Chane Ko Mixie Ya Chakki Me Pis Lein
- Mixer grinder me chana aur bhuna hua jeera daal kar barik powder banayein.
- Agar zyada quantity ho to chakki (flour mill) me bhi piswa sakte hain.
- Powder ko ek bar chhanni se chhan lein taki moti chane ki tukdiya alag ho jayein.
Sattu Ko Store Karein
- Sattu ko airtight container me bhar kar store karein.
- Yeh 3-4 mahine tak kharab nahi hota agar sahi tarike se rakha jaye.
Sattu Banane Ke Swasthya Labh
✔ Protein aur fiber se bharpoor hota hai ✔ Pet ko thanda aur healthy rakhta hai ✔ Weight loss aur digestion ke liye faydemand hai ✔ Thakan door karta hai aur energy boost karta hai ✔ Diabetes aur heart patients ke liye labhdayak hota hai
Sattu Se Bane Huye Swadisht Vyanjan
✔ Sattu ka sharbat (Meetha ya Namkeen) ✔ Sattu ka paratha ✔ Sattu ka laddu ✔ Sattu aur gud ka drink ✔ Sattu ka cheela
Sattu ghar par banana asaan hai aur yeh swasthya ke liye bahut labhdayak hota hai. Agar aap roasted chana ka upayog karein, to sattu aur bhi zyada swadisht aur healthy banta hai. Isse rozana diet me shamil karke apni sehat sudhar sakte hain!