Ragi ya Nachni ek super grain hai jo calcium, iron, fiber aur protein se bharpur hota hai. Yeh specially un logon ke liye perfect hai jo weight loss, diabetes ya gluten-free diet follow karte hain. Ragi ki roti ek nutritious aur soft flatbread hai jo breakfast ya dinner me easily banai ja sakti hai. Agar aap soch rahe hain “Ragi ki roti kaise banayein?”, to yahaan hai iska step-by-step healthy recipe guide.
Ragi Ki Roti Banane Ki Samagri
✔ 1 cup ragi ka atta (nachni flour)
✔ 1/2 cup finely chopped onions (optional)
✔ 1 tsp jeera
✔ 1 tsp grated ginger
✔ 2 tbsp hara dhaniya
✔ 1 green chili (finely chopped, optional)
✔ Namak swad anusar
✔ Thoda pani (gundhne ke liye)
✔ Ghee ya oil (roti sekhne ke liye)
Ragi Ki Roti Banane Ki Vidhi
Dough Banana
✔ Ek bowl me ragi atta, namak, jeera, pyaaz, adrak, hara dhaniya aur mirch milayein
✔ Thoda-thoda pani daal kar soft dough gundh lein
✔ Dough sticky hota hai, to haath pe thoda tel lagayein
Roti Banana
✔ Dough se chhoti loiyan banayein
✔ Plastic sheet ya banana leaf par hath se ya belan se halka bel lein
✔ Roti ko tava par rakhein aur dono taraf se medium flame par sekhein
✔ Ghee ya oil laga kar crisp aur soft roti tayar karein
Serve Karne Ka Tarika
✔ Ragi ki roti ko dahi, chutney ya sabzi ke sath serve karein
✔ Breakfast, lunch ya light dinner ke liye ideal hai
Health Tips
✔ Ragi gluten-free hota hai – wheat allergy ya celiac patients ke liye best
✔ High calcium content – bones aur teeth ke liye upyogi
✔ Diabetic logon ke liye low glycemic index option hai
Ragi ki roti ek super healthy, gluten-free aur nutrient-dense flatbread hai jo aap apne daily diet me easily shamil kar sakte hain. Yeh roti bacchon, budhon aur fitness lovers ke liye ek ideal choice hai. Aaj hi try karein ye swadisth aur health-packed ragi ki roti!