Palak ki roti ek nutritious aur colorful roti recipe hai jo iron, calcium aur fiber se bharpoor hoti hai. Ye roti especially unke liye perfect hai jo apne daily diet me greens include karna chahte hain – jaise bacche, weight-watchers ya health conscious log. Agar aap soch rahe hain “Palak ki roti kaise banayein?”, to yahaan hai iski step-by-step healthy recipe.
Palak Ki Roti Banane Ki Samagri
✔ 2 cup gehun ka atta (whole wheat flour)
✔ 1 cup palak (blanched aur paste bana hua)
✔ 1 tsp adrak lahsun ka paste
✔ 1/2 tsp haldi
✔ 1/2 tsp ajwain (carom seeds)
✔ 1/2 tsp lal mirch powder (optional)
✔ Namak swad anusar
✔ Thoda sa tel (optional)
✔ Pani zarurat anusar (agar palak watery ho to kam lagega)
Palak Roti Banane Ki Vidhi
Palak Prepare Karna
✔ Palak ko dhokar 2 minute blanched karein (garam paani me ubaalein).
✔ Thoda thanda hone par mixer me paste bana lein.
Dough Banana
✔ Ek paraat me gehun ka atta, haldi, ajwain, mirch, namak aur adrak-lahsun paste mila lein.
✔ Ab isme palak ka paste daal kar soft dough gundh lein.
✔ Zarurat ho to thoda pani aur 1 tsp tel mila sakte hain.
✔ Dough ko 10–15 min dhak kar rakh dein.
Roti Banana Aur Sekhna
✔ Dough se chhoti loiyan lein aur halka bel lein.
✔ Tava garam karein aur roti ko dono taraf sekhein.
✔ Chaahe to thoda ghee ya butter laga sakte hain (optional).
Serve Karne Ka Tarika
✔ Palak ki roti ko dahi, chutney ya achar ke sath serve karein.
✔ Lunch box ya evening snack ke roop me bhi serve ki ja sakti hai.
Health Tips
✔ Bacchon ke liye roti ko fun shapes me kaat sakte hain.
✔ Extra nutrition ke liye isme grated paneer ya methi bhi mila sakte hain.
✔ Palak paste me chhoti elaichi ya jeera bhi mila sakte hain taste badhane ke liye.
Palak ki roti ek simple, healthy aur colorful recipe hai jo har age group ke liye beneficial hai. Isse banakar aap apne parivar ko bina kisi complain ke greens khila sakte hain. Aaj hi try karein palak ki roti aur apne khaane ko healthy twist dein!